Top Door Exercises with Resistance Bands
Among the most useful items of workout equipment that one can have is resistance bands. They're cheap, and all you need is a gate and a band to get a full-body training. The best resistance band door exercises that you can do after you Buy Gym Resistance Band are listed below. Standing Back Row You'll need the door support to tie your resistance band or speed rope for sale for help in this exercise. Take either side of the band in each hand and take a step back so your arms are straight out at shoulder height. Maintain a strong centre and a straight back. Pull until your elbows are at your sides and your hands are at your ribcage. Inhale as you slowly return to the starting spot. Chest Fly Face the anchor away from the door and position it at the top of the door. Take one section of the band in each hand and keep stepping away from the door until it is stiff. Maintain a tight core and stretch your arms wide, holding them at shoulder height. Put your hands in front of y