Top Door Exercises with Resistance Bands

Among the most useful items of workout equipment that one can have is resistance bands. They're cheap, and all you need is a gate and a band to get a full-body training. The best resistance band door exercises that you can do after you Buy Gym Resistance Band are listed below.

Standing Back Row

You'll need the door support to tie your resistance band or speed rope for sale for help in this exercise. Take either side of the band in each hand and take a step back so your arms are straight out at shoulder height. Maintain a strong centre and a straight back. Pull until your elbows are at your sides and your hands are at your ribcage. Inhale as you slowly return to the starting spot.

Chest Fly

Face the anchor away from the door and position it at the top of the door. Take one section of the band in each hand and keep stepping away from the door until it is stiff. Maintain a tight core and stretch your arms wide, holding them at shoulder height. Put your hands in front of you, stopping right before they meet.

Standing Chest Press

Stagger your feet from shoulder-width apart in front of you. Elbows should be back behind you, and limbs should be parallel to the surface. Bring your hands straight in front. Your arms should be completely extended, but elbows should not be locked.

Front Raise

The band or speed rope for sale should be secured at the door's lowest point. Turn away and hold one handle in each direction. Stand shoulder-width apart and the same for feet too. Begin by bending your elbows and arms at sides. Raise the arms to shoulder height. Pull till your arms are almost straight. 

Standing Calf Raises

The resistance band should be secured at the bottom of the door. Bend your elbows at the sides and face your palms together. Lean in and slowly lift up your tiptoes, stretching your calf. 

Decline Chest Press

Lift your elbows back into the ‘fly' spot, but keep the band is stiff. Flatten your arms, palms to the ground, and bring the band back toward the ground. Push until your arms are straight.

 

Buy Gym Resistance Band and use this door resistance band workouts target various muscles in the body, providing a full-body workout. Allow enough time for the muscles to warm up or cool down.